Radwagon Ebike Review for a Family

The ebike market is blowing up and, although still very niche, more and more people are beginning to see this them as a valid commuting option. This additional activity has generated articles to continue to pop in up in my news feed, primarily on Mr Money Mustache and StrongTowns but also via twitter and others.

The itch to get into the game has been slowly growing. Starting with looking at pictures of ebikes online and then starting to research building a DIY version. When living in Texas, this seemed like a good solution for our town (Frisco) that was very spread out. I would pull our kids in a trailer to the library every couple months but it was a beat down at 2.5 miles each way. An ebike would have made that easy peasie.

But then we decided to move back to the North East and everything was put on hold. In the Strongtowns sense of living in a smaller, walk-able community it was a great move. The town we moved to has a nice Main Street, our kids can walk to the library and the elementary schools. Even the pool is a manageable one mile bike ride. Even better my commute is an easy 3.3 miles!

In the world of MMM, a three mile commute is a joke but I kept coming up with excuses on why I couldn’t do it. They were all terrible excuses and if they were posted on the site formums, face punches would have abound. Still, after 6 months I still had not biked once. Then someone on the site posted about Rad City’s Ragwagon.

The Radwagon is a cargo-style ebike. Not that I had any idea what a cargo bike was but it’s just like it sounds, a bike designed to carry cargo.

It turns out there are several types of cargo bikes with the two prevalent types being ones that carry their load in the front (usually heavier loads) and those that carry them in the back (called long tails). The Radwagon falls into the later category. It is a long tail but it’s tail is on the shorter end of the standard. Now I’m not expert on riding cargo bikes but I did watch about 20 cargo bike videos on YouTube and the experts seem to feel that the shorter tail improves handling but reduces the maximum payload weight.

Still, the videos of the bike show families carrying one to two family members on the back, mixing adults and children. At this point my mind is racing and I show it to my wife who, to my surprise, said “we should get that”. Even though I had been thinking about an ebike for quite some time, it didn’t seem right to buy a new bike when I had not even ATTEMPTED the super easy three mile commute to my office on a regular bike.

That was really the kick in the butt I needed to get motivated to attempt my office commute so that week I attempted it. And just like the saying goes, the hardest part of the journey was the first step. The commute was even easier and nicer than I thought with the only less than enjoyable part being a little over a mile section on a fairly busy road with a slight hill. Even the hill was shorter and easier to climb that I had originally thought though.

Into the next week, I continued to commute to the office via bike and really enjoyed it but the wife and I continued our conversation about the Radwagon and if it was really worth buying. Still holding the view that the Ragwagon would be more of fun purchase with not a whole lot of functional value but having a wife that told me to buy it, we went ahead and purchased it.

The Radwagon shortly after assembly.

We’re now 60 miles into riding it, almost completely as a family, and I can say that it is one heck of a fun bike. We have put the entire family; wife plus a 4 & 7 year old, right on the back and hooked it up to pull our kids trailer for additional hauling capabilities. The main use is to take kids to the swim club, sports practices, different parks around the town and the grocery store and has become our main method for transporting the children around town. 

The girls are ready to go!

The bike has had more than enough power (750W) to get up to top speed with everyone on back and enough to to make climbing some pretty steep hills pretty easy (although I have also peddled to reduce strain on the motor).

There is no suspension on the bike but the larger tires do a great job of absorbing bumps in the road and I’ve found it very comfortable to ride. Compared to my racing style road bike that I ride to work, the Radwagon feels like riding on clouds. It seems like the bumps are magnified for people riding on the cargo section but that increases the fun for the kids judging by how much they ask for me to go over more bumps. 

The only negative we have notices with the bike is that with my wife on the back, it becomes pretty top heavy, making riding at slow speeds, stopping and starting somewhat of an adventure. I would never recommend putting anyone on the back other than kids unless the driver is a pretty capable bike rider. Even with just the kids, I wouldn’t let my wife drive it with them back there. If she was going to take it out with the kids, she would put them in the trailer and pull them while she rode.

Speaking of which, if you are going to hook up a trailer to it, it’s not a simple switch. I needs to purchase this to make it work. If you have any questions about it, post a comment. 

In summary, if you have any desire to get an ebike for family use, jump on a Radwagon. You’ll get out riding more and hopefully save some money by using your car less!

Nest Thermostat ROI & Installation

I’m pretty sure everyone is familiar with the Nest thermostat and the company’s sales pitch.  But I’ll humor those of you that may not be: Nest promises to save you money by reducing heating and cooling costs by “learning” your daily schedule and adjust your heating or air conditioning when you aren’t in the house. According to the Nest website:

 “Because the Nest Thermostat learns how and when to keep you comfortable, it knows how and when to save energy. To prove it, we looked at energy bills of real people in 41 states before and after they got Nest Thermostats. Then we watched the data roll in from two independent studies – from real homes with real families and real thermostats. The results were clear: on average the Nest Thermostat saved 10-12% on heating and 15% on cooling. Based on typical energy costs, we’ve estimated average savings of $131 to $145 a year. That means the Nest Thermostat paid for itself in under two years.”

The site provides a detailed white paper outlining their calculations as well as a slick calculator based on where you live to estimate your potential savings:

Potential Nest Savings
Potential Nest Savings

Aside from the savings, Nest also layers slick techy functions on top where you can control the thermostat remotely, adjust your schedule, and see pretty reports all from your smart phone.

Cool iPhone Things image05

Now I’m a gadget head and the cool features were more than enough to make want one but I have resisted for the past several years since we already had programmable thermostats and I never believe company provided information that their product will save you money, even with fancy white papers. The $250 ($180 on sale) price tag was just too expensive of a gamble.

 The Real Return on Nest

But recently they have made a big push rolling out “Rush Hour Rewards”. This is a program where they have partnered with local energy companies to offer rebates to customers that will let them adjust the thermostat during peak energy hours. The Nest site describes it like this:

 “Rush Hours typically happen on very hot summer days or very cold winter days - usually about 6-12 times a season. But this number depends on the overall weather patterns for the season and your Nest energy partner. Typically, you won’t get more than one Rush Hour in a day or Rush Hours for more than three days in a row, and there are rarely more than a dozen Rush Hour days per season (winter or summer).”

The natural response is that you don’t want to just fork over control to your utility company but here is the most important part:

 “You also stay in control and can change the temperature any time during a Rush Hour.”

So what do you get in return for allowing them to “influence” your thermostat? Well that varies by participating utility company but my local company is offering $100 electric bill credit when you enroll your Nest Learning Thermostat (maximum of two) in Rush Hour Rewards. After the first year, you get additional $40 credit on their electric bills for each subsequent year they participate in the program.

Considering a Nest thermostat can be purchased for $245 on Amazon or roll the dice and find them in the $180 range on eBay that seems to be a pretty good return. Sign me up, I’m sold.

Installation Troubles

Now I’m pretty handy and have replaced several thermostats in the past, usually converting an old school version to a programmable so I didn’t think installation would be any problem. Boy was I wrong.

My current house which was built in 2014 had one of these newer thermostats which uses only three data wires to the thermostat and then has a remote wiring hub that wires everything back to the units:

Original Setup
Original Setup

Since the new unit requires five wires back the unit I knew I was in trouble. Still I pressed on.

Up into the attic and I took apart the remote unit to see:

At this point I realize I’m in over my head.

Although I consider myself as DIY as they come, I called in the pros. I have a great HVAC guy who came out rescued me while also allowing me to watch and ask questions. This was super important since I wanted to install another Nest (remember my electric provider will give you credits for TWO).

He basically bypassed the entire board you see above and wired the thermostat directly to the HVAC units. The other hitch, and I’m really happy he was there to show me, was my unit had an overflow cut off that had to be Daisychained to the power wire.

Here is the nice, clean HVAC board:

Inside the HV Unit
Inside the HVAC Unit

And all though hard to see, to the left of this picture is the daisychained overflow cut off power wires:

The attic is dark, give me break
The attic is dark, give me break

So there was an extra $120 installation cost on this but I can confirm that after this lesson I was able to install the second Nest with no problem.

Also confirmed already is the initial $100 credit from my electric provider, it showed up on my very next statement without issue. Now we’ll have to wait and see if the Nest Forecast cost savings materialize but either way, I love the techie features!

If you have any questions, please post and ask, I’d be happy to offer any advice I can.


Why Do You Want to Retire Early?

If you’re the soul lost on the internet that wound up here, I have one question for you:


I guess you could be here for the fitness articles but if you’re here for the early retirement articles then again I ask:


On the surface it seems like a simple question that could be answered with a simple response but the more I ask myself that question, the more complex the answer becomes. For me, it’s not to avoid my job. I actually enjoy my job. It certainly is freedom, but not just in the “have time to do what I want” sense. It’s to have the freedom to be who I want.

In the process of growing up and having children, the one thing I’ve lost and miss most is the ability to reinvent. This has always been a secret skill of mine and may be the number one reason for my success (whatever limited success that is so far).

In elementary school I was painfully nerdy. I was on the chess club. I went through a period when I thought it was cool to only wear white. I didn’t play any organized sports because since I grew up in center city, I wasn’t exposed to them very much and more importantly, I was scared.

I realized the anxiety and fear was preventing me from being the person I wanted to become so at the end of seventh grade when my parents moved to just outside the city, I decided I was going to reinvent myself.

It took some time to work up my nerve but in the spring of 8th grade, I tried out for the school baseball team.This was the first time I had ever played organized baseball and was competing against kids who had played since tee-ball. It didn’t go well. Frankly, I sucked. And justifiably so, didn’t make the team. If you’ve never had to check a publicly posted sheet to see how you rank with other kids; only to find out you don’t cut it, you haven’t lived. A posted cut list when your 12 is what true grit is made of. I don’t have the slightest clue what the coach’s name was but thank you for the character building.

I was undeterred though. The next year was my freshmen year of high school in a school of 4,000+ kids and I decided to try out for my favorite sport, football. I grinded out the season (frosh football was no-cut) but was on the field for exactly two live plays: one kickoff coverage (it was returned for a TD) and one play at Defensive End where I was called for offsides.

The reinvention was obviously a work in progress.

I went through the winter debating if I was going to make another run at baseball. During that time, I met a few sophomores who played lacrosse and we’re recruiting for the team. I had no idea what lacrosse was but they kept selling it and more importantly to me at the time, stressed how short on freshmen players they were and pretty much guaranteed that freshmen who came out would start on the freshman team. Considering my last two sporting attempts, this sounded pretty good.

And it was. Lacrosse ended up being a sport I was built for. Not that I didn’t still suck first year but but there was a glimmer of light at the end of the tunnel so I went all in. It was a rough year but started every game for the Freshmen team at goalie and by the end of the season had improved a lot.

That summer I got a job at Dairy Queen. By the end of the summer I was offered a manager position there but more importantly it taught me that I didn’t want to me a manager there. In fact, it was a life goal to never work fast food again. When I wasn’t at DQ learning that lesson, I was in front of a brick wall with my lacrosse stick getting better.

When fall came around, I used my new DQ motivation to sign up for a lifeguard training class (I had some free time since I had bailed on the unsuccessful football attempt). This also changed my life. The instructor was also the HS swim coach. Although I had never swam competitively, I lived in a pool every summer since I was one and according to the coach, the team really needed some decent swimmers.

Now I was a swimmer and a lacrosse player. By my senior year I was co-captain of both (in fairness, swimming was because was a vote by the players and did not really reflect my talent or value to the team).

There are many high school movies based on the transformation happening to kids during puberty but, in my slightly biased view, mine was especially amazing.

Mistakes were not made of course. Along the way, I picked up some bad habits from some bad friends in the quest to be cool.

When I went off to college I shed these bad friends and most of my bad habits. My friends in college were much more inline with who I was inside and who I continue to be today. I was still a bit of a crazy wing nut however.

After graduation, I cleaned up and straightened out more becoming more corporate which has worked out well for my career but long for the freedom to morph and grow into my next phase of life. As long as I work, it will prevent me from changing due to all of its comfort and golden handcuffs.

And that is why I want to retire early.


Boom Bust Boom, Protect Yourself from the Next Crash

Recently I had a chance to watch Boom Bust Boom (streaming now on Netflix). The movie’s aim is to explain the never ending economic cycle of massive speculative increases (booms or bubbles) and then equally as massive decreases (busts or crashes). It’s an entertaining way to digest an economics lesson with songs and puppets and does a very good job of explaining some historic economic crises including the Dutch tulip crash, the British South Sea Bubble, and the stock market crash of 1929.

It then examines the developments surrounding each bubble, what similar characteristics they share, why it seems like they can’t they be prevented. The general gist is under-regulated speculation combined with massive group-think leads to most asset bubbles.

Several economists presented their opinions with the most but the one that seemed to be most responsible for their hypothesis was the economist Hyman Minsky who felt financial and economic regulation go in opposing cycles. When an asset bubble is popped, a crisis ensues and regulation is tightened. The regulations are generally effective and provide a stable economic environment but the new stable environment is soon taken for granted (prior lessons forgotten) and regulations are gradually loosened. This opens the door for the next crises. Since reaction is based on human nature, all economic systems are inherently unstable. The only way to protect ourselves from “ourselves” are to enact regulations which are harder for us undo.

At this becomes the point, the movie loses steam. Other than the great history lesson, it lacks very much on the solutions front since it does not suggest what regulations should be put in place (other than one economist talking about separating banking functions) nor how any regulation can be made more permanent. I’m not going to offer much steam either and instead propose ignoring solutions, instead let’s focus on identifying asset bubbles and protecting yourself.

This should be topic priority since several economists including Professor Robert J. Shiller (who is featured in Boom Bust Boom), feel we could currently be heading for another stock market crash. Here in his 2015 presentation explains his view: Robert J. Shiller: Anxious about the Next Bubble (I also am fascinated by his idea there is a robot fear hanging over the market but since he can not support it with any data it’s kind of moot thus far). If you have less of an attention span but still want to hear Professor Shiller’s views, here is the more edited-for-TV version from CNBC.

It’s hard to argue with him since the data is scarey.

To provide some highlights: At one point in his career Shiller developed a modified price-earnings ratio called the Cyclically Adjusted Price Earnings ratio (CAPE). High levels of CAPE tend to be followed by poor stock market performance over long intervals of time. Here is a graph showing the CAPE from 1965 to 2015:

CAPEAs you can see the United States average over that time frame is roughly 17. In July 2015 however, it reached 27. The only other times in recent history it reached those levels where right before the crash in 2000 and the crash in 2007. We know what happened.

Looking at this information in a different way, we can look at Warren Buffett’s favorite metric, market cap to Gross Domestic Product (GDP):

Buffett Indicator


Again you can see the same pattern. The Buffett Indicator has not been as high as it is right now since right before the crash in 2000 and 2007.

Lastly, we can also look at the investor confidence data from Yale’s School of Business:

Investor Confidence

This information was also cited in Shiller’s presentation as the index has not been as low as it is right now since the period leading up to the crash of 2000. It is well below the levels before the 2007 crash as well. Confidence is important because as it weakens it makes investors susceptible to negative news stories about investing and opens them up the possibility of retreat.

Retreat in this analogy equals crash if you’re not following along.

Now comes the tricky part. What do you do?

One quote comes to mind:

“The market can stay irrational longer than you can stay solvent.”

-John Maynard Keynes

And there lies the problem with even the economists that predict these market crashes. Timing is a bitch.

In the CNBC interview with Professor Shiller linked above, he is even asked if he has pulled his money from the stock market and he replies that he has not. The reason has so be that he understands that as long as the momentum keeps moving up, everyone is making money.

In the movie The Big Short, Michael Burry (played by Christian Bale) has all the data and has committed everything he has to shorting the housing market. But as the market is moving as he predicted, his shorts still aren’t paying and he is confronted by nervous investors. He responds, “I may have been early, but I’m not wrong,” to which the skeptical investor responds “It’s the same thing.”

Although Burry ends up making a fortune on the bets, the investor is right. Being wrong about timing can be just as costly, if not more so, than being wrong. But there are also lost returns to consider associated with not being part of the market and you can’t stay on the sidelines earning 1% forever.

I’m also too aggressive and not really that risk averse (although this article is focused on how to not lose a ton of money in the next crash). I could still sleep at night losing 50% so I’m going to keep playing and risk losing. I would of course prefer not to.

So what to do?

The Plan

First I’m going consolidate some of my smaller holdings and then purchase Trailing Stop Orders on each of my positions above $10K.

For those who have not used Trailing Stop Orders before, here is E*Trade’s explanation:

Trailing stop orders are designed to help you protect any gains and limit losses automatically. The order follows the stock’s movement tick by tick so you don’t have to.

With a trailing stop order, you set the stop as a distance in either points or percent from the stock’s current bid or ask price (the bid price for sell orders and the ask price for buys). This is in contrast to a regular stop on quote order, where the stop is set as a fixed price.

After you submit your trailing stop order, the stop price adjusts itself automatically, following (or “trailing”) the stock’s bid or ask price, but moving only in a direction favorable to you, in accordance to the parameters you defined for your order.

As a hypothetical example, let’s say you own shares of stock XYZ (currently trading at $15), and you decide to place a trailing stop order with a trailing stop value of $1. (You can also set this value as a percent.) This means that you want to sell the shares when the bid price falls $1 from the highest point it reaches after order placement. In other words, $1 is the maximum you want your trailing stop level to be away from the prevailing bid price. Your initial trailing stop level, then, gets set at $14 – or $1 below the current bid – and the trailing stop will ratchet up if the stock price rises. If XYZ climbs to $18 without falling $1 at any point along the way, your trailing stop level will rise to $17, moving up in lock step with the bid price. If XYZ then dips below $17, your order will then be triggered and sent to the market center for execution as a market order. In the same way, if the stock had immediately fallen from $15 to $14, your order would have been triggered for execution at that time.

The cost for each of these gems is $9.99 per position and you’re only charged that if the order is actually executed! Otherwise this peace of mind is absolutely free! That’s pretty amazing!




How Much is that POS Garage Fridge Costing You!?!

As I wait for the repair person to show up to service the old refrigerator in my garage we store bulk purchases of frozen food, milk (we go through just under a gallon a day), and beer (we go through slightly less than a gallon a day), I began to wonder how much exactly it cost to run this POS.

The first cost is just to keep it running. About once a year it breaks down. This doesn’t cost me too much: last time it was $75. There is a wonderful appliance guy in my area, Able Appliances (run by a father and son team) we’ve been using for years that is as trustworthy as they come. Every time you call they try to teach you about the appliance over the phone and have you check for problems so you can service it yourself. They act as if they really don’t want to take your money instead they want to give you fun projects. When I had more time, I would have loved to go down these rabbit holes but sadly, with a full time job and two kids to chase around these boondoggles are too much.

Judging from what the son thought was the issue this time, I would expect this repair to be similar in cost to the last repair so let’s guess $75.

Other than repair costs, there are the operating costs. Two primary factors drive the cost of a garage refrigerator:

  1. These are usually older models. A consumer might typically buy a new refrigerator for the kitchen and move their older, less efficient refrigerator to the garage. These older models can cost more to run.
  2. Regardless of where you live in the country, if you use air conditioning in your house (far from a sure thing if you’re a MMM reader), your garage is typically warmer than your kitchen. The refrigerator will have to work harder to maintain the larger temperature difference between the inside and outside of the appliance.  

So what does all that cost?

Energystar.gov provides a nice calculator to estimate the annual costs to operate a refrigerator based upon the unit’s size, approximate year, and electricity rate in your area. And although they also have the option of comparing it to a newer model, they also seem to be equally stressing the cost savings associated with just dumping it. I found that refreshing since I assumed they would just be trying to convince you to upgrade.

According to their calculations, it would cost my unit about $76.49/year to run.

Energy Star Costs to Run

The calculator doesn’t make an adjustment for the garage temperature difference so tack on another 10% to bring our operating total to $84.14.

Now add on the yearly repair totals on and we get a total yearly expense to keep it running of $159.14.

“So convenient a thing to be a reasonable creature, since it enables one to find or make a reason for everything one has a mind to do.”
― Benjamin Franklin

So let’s find some reasons to enable this spending!!

The main justification for the fridge is that it allows me to buy in bulk.  Texas is not a walking/or biking sized human environment. Before I have MMM lighting me up in a post, I realize it could be if I had time, in fact on the weekends I try to bike everywhere but it’s not convenient. To help reduce the number to car trips I to have to make, I try to maximize purchases when shopping at my #1 shopping location: Costco.

Costco milk is about $1/gallon cheaper than anywhere else in my area so when I go, I go big.

There is never less than 4 gallons of milk (usually 5) in my cart when we leave, which immediately go into my garage fridge. As I mentioned in the opening, with two small female humans living in my house, we do through close to a gallon per day. Just to be conservative, let’s say 0.75 gallons/day. Multiply that by 365 days in a year and we get 273.75 gallons of milk per year consumed. Saving $1/day, I’ve just justified the cost of fridge!

Boom. Drop the mike (or milk in this case), I’m out!

That was really simplistic, I realize. I’m sure I could get two gallons of milk in my main fridge and then we’re really only talking about the cost each week of making one more trip to Costco. That’s still 52 more trips each year! I hate shopping so I would pay $3/trip just to not have to go and instead ride by bike or spend time with my kids.

I think as my kids get older and outgrow living off milk and two or three staple foods, I could see getting rid of the fridge but not yet.

Verdict: Keeping the POS.

Confused by Choosing a Supplement?

Sounds so easy right?!?!? It all started because I ran out of my normal Costco vitamins and thought about switching to something better. I thought it would be easy. I mean how hard is it to choose a vitamin?!?!

There were only two hard requirements going in: (a) something that was specific to men’s health and (b) no harmful ingredients. Everything else was open to negotiation.

Doing a quick search and looking at the options on Amazon, GNC, bodybuilder.com, and vitamin.com, I was overwhelmed by the complexity and sheer numbers of options available. Each varied in price, content, and (I’m assuming at this point) quality. Price was the only factor easy to assess as the other two seem to require a doctorate to understand.

Quality is important. I’ve also always been leery of purchasing overly-cheap vitamins or supplements that could contain heavy metals or other dangerous impurities.

What to do?!?!

Cue the research montage. I began digging for articles hopefully reviewing or ranking the top men’s vitamins available. There’s no way this is a new problem. Sadly most of what is out there is garbage. A lot of the “articles” are just aggregators of purchase options (proving affiliate links of course) with little or no detail about the products. The only two decent hits were an article on Men’s Health which was pretty vague and a site called Labdoor.

I had never heard of Labdoor before but it’s pretty cool. Here is information about who they are from their site:

Labdoor is an independent scientific and technology startup. Labdoor’s investors and partners include Rock Health and Mayo Clinic, two top healthcare not-for-profit organizations, along with investments from angel investors like Mark Cuban and leading venture capital firms Kleiner Perkins Caufield Byers, Mohr Davidow Ventures, and Aberdare

Being skeptical, the next question of course is: how do they make money? Also on their site they they explain they receive a commission from the linked sellers for each sale purchased directly through the site and also through affiliate links. They have a link for every product they review. Hey everyone needs to make money at least they are upfront and honest about how they do.

I have no relationship nor receive any money from Labdoor, only found the site to be extremely helpful and wanted to share. They have categories for multivitamins, multivitamins for men, kids, pre-workout supplements, even information on the best green tea extract. If they don’t have a ranking for what you’re looking for, you probably shouldn’t be taking it.

Not only are there rankings but for each product reviewed they offer specific information on it’s Label Accuracy, Product Purity, Nutritional Value, Ingredient Safety, and Projected Efficacy.

The information is detailed including, for example, any ingredients on watchlists for being potentially harmful are specifically listed. It does get a little confusing how these affect rankings however. Per Laboor’s CEO “… we do not treat all watchlist ingredients equally. We take into account the overall body of evidence for and against an ingredient like AceK and try to project the overall health risk. In this example, we have AceK coded as a moderate risk (better than saccharin, worse than sucralose).”

Since they form their own ranking on what is most harmful (which is not shared on the site), the rankings become a little more opaque. That’s okay though. Labdoor lists every ingredient on the watchlist for each product so you can make your own decisions. I’m just pointing this out in case so you don’t just go by the rankings blindly.

The site was beyond helpful for me and thanks to the information posted on on the site I changed my originally selected vitamin from MET-Rx Active Man to the Rainbow Light Men’s One due to Labdoor’s higher ranking of label accuracy (meaning it actually contained what it stated) and ingredient safety. And per serving, the Rainbow light was much cheaper ($0.17/serving vs. $0.37).

Definitely check out the site and look at what you’re taking. It might be really good but there might be something better out there.

8 Reasons to Do a Triathlon

Triathlon may be the most un-financially responsible ways to get into or stay in shape. According to USA Triathlon’s 2014 annual survey, the average triathlete spent over $4,000 in the past twelve months on bikes, race fees, bike equipment, footwear, nutritional supplements! Good thing the average athlete also makes over $126,000 per year.

With costs so high, why does anyone choose to participate in such a sport when there are so many other cheaper ways to exercise?

For some, it may start with catching the Ironman World Championships in Hawaii on television. The event and the produced event they televise can be truly captivating and capture the imagination. Once captured, the imagination can create an aura around the sport of triathlon as a whole where people are willing to change their entire lives to achieve the goal of completing one.

Competing one then becomes a status symbol, a bragging right, to their friends and everyone they meet. There’s a saying among Ironmen (that is the longest distance triathlon consisting of a 2.2 mile swim, 112 mile bike ride, and 26.2 mile swim), asking how can you tell if someone is an Ironman? You don’t need to, they will tell you.

But it’s not just the super long distances that inspire. People who have finished any distance triathlon share that pride. Considering that the average age of a triathlete is 38 years old, most the athletes completing these races are people with families and full time jobs. The planning and dedication required to train for three sports while also meeting these other primary, more important needs is staggering.

Athletes will tell you that one of the best things that came out of competing and training was the increase in productivity they were able to accomplish. Training for three sports while holding down a job and a family forces you to make sure every minute counts. Eliminating unproductive time becomes a priority.

Given the scheduling demands training places on the athletes, it’s also no surprise that the sport is dominated by driven Type-A personalities. These are usually successful professionals and entering the triathlon world and regional training clubs puts you in a social circle with like minded individuals. Other than good conversation, this can provide valuable network opportunities and I’m sure is at least a partial motivation for some rookie athletes.

Although logistically challenging, training for three sports brings variety into training that many athletes either need or simply desire.

Push your personal boundaries.

If you’re comfortable you’re not growing as a person. A triathlon can test who you are as a person, putting you outside what you’re normally comfortable doing and help you grow your mental strength. The starting line alone is a test of mettle as you prepare for the gun to go off. Having done dozens of triathlons over the years, I still find it hard to line up and wait for that gun to go off but each time I do it prepares me for my next business presentation or meeting.


This is probably the number one reason people get into triathlons. They either become bored training for one sport or worse, injuries drive them into it. Training for three sports can help ease the stress training for just one sport can put on your body as the same muscles are not used every day. It can also help mentally since if you feel burned out of one sport, you can change your plan for the day and do something else. The weekly volume periodization is more important than the order so there can be some flexibility of you just feel like running two days in a row or your body is so beat up you just need to swim.

Be role model.

Training for and achieving goals can provide valuable guidance for your children. Most parenting books will agree that it’s not what you say that matters to your children, it’s what you do. Training and racing triathlons provides a valuable role model for your children that remaining health and in shape is valuable. You can’t have a healthy mind without a healthy body.

Improve your health.
The benefits of exercise are too numerous to list here. It does everything from lowering cholesterol and blood pressure to improving mental resiliency. Not a day goes by that new medical research comes out with a new benefit exercise offers. Some of the more hippy-ist journals are starting to make mention that exercise should be “prescribed” by doctors because the benefit are so great (these same journals like to theorize that there is a conspiracy that it’s not because big pharma can’t make money off that).

Less stress.
As mentioned about, the benefits of exercise go beyond just physical benefits and reach into the mind and soul. Exercise can reduce stress, improve mood, and if you tend to have an addictive personally provide a ln outlet for that. These benefits can be so great that prescription medicines are sometimes not needed.

Lose Weight.

This is obvious given the above benefits to your health but the increased training volume normally associates with doing triathlons will help with weight loss (although you still can’t out train a poor diet). The results will be a better looking body that will make clothes fit better. Much like with your diet though, if you’re personality sucks, results of your new body on members of the opposite sex may vary.

More energy.

Since you’ve been burning so much energy getting your healthier, less stressed, and sleeker body you many think you’re not going to have as much energy for other things in life. This is not the case! With increased fitness comes more energy. You’ll still need to focus on recovery and getting enough sleep but throughout the day you’ll feel energized to do more at work and with your family.

More productive.

We discussed the scheduling demands that training for three sports can place on your left but once you see what can be done with your 168 hours in each week you’ll be amazed. Your new found scheduling skills will carry over into the rest of your life. Soon you’ll be accomplishing more that you ever thought possible making each minute matter. New importance will be placed on minimizing downtime and transition time. You’ll become acutely aware of each minute wasted in traffic and may even be inspired to finally look for that job closer to home that you know you should have been doing a long time ago.

Now go sign up and get out there!!



The Suburbs are a Ponzi Scheme

I was raised in an urban environment, center city Philadelphia to be exact, but now raise a family in a northern suburb of Dallas. The conveniences of raining kids here are wonderful: everything is new, safe, and schools are great. The problem is it’s unsustainable.

This is not a new or unnoticed issue. The suburbs being a Ponzi scheme is widely written about by Charles Marohn on his website www.strongtowns.org. He chronicles the history of the suburbs, their funding sources over time, the structural issues the funding sources have created, and what we can do to correct their course. His goal is to change how we develop our country and ensure it’s done in a sustainable way.

Because of his critical critique of how suburbs are managed he is often derided as anti-sprawl but he really doesn’t care as long as its sustainable. It’s a very interesting perspective as someone with a great interest in economics and he has a very laudable goal.

Sadly, my goal is much more selfish and is only to stay ahead of property value declines in my own area. To do this I need to review what the issues are.

The basic argument in economic terms is that the city council of my town, as do all the others, have incentives to grow the town through additional infrastructure projects but the true costs are borne by others many years later. When towns are quickly growing, the city issues long term bonds that are paid for by the boost to property taxes from nice new houses the residents moving in. These new residents are happy to pay to live in the shiniest new suburb.

City councils however are far too likely to underestimate the true cost of maintenance on this new infrastructure and the eventual replacement or upgrades needed to support sustainability. City councils are, after all, politicians so they are unlikely to raise taxes to pay for these costs escalations so another round of bonds are issued to do “upgrades” which they also bury some of the maintenance costs into as well. The can is thus kicked down the road until it becomes unsustainable.

Once the town starts to become behind on the maintenance to a point that is visible to the current residents, the most mobile (usually wealthier and higher property tax paying) residents begin  moving to newer, faster growing suburbs.  The suburb then enters a disastrous cycle of lower property values (as the residents move out) and increasing taxes (to make up for the lower property values). The increasing property taxes then makes the town less attractive for potential new residents, further decreasing property values, increasing the need for higher taxes… This is a death spiral for the town.

So where is the tipping point? Is my town at it or yours?

There appears to be two ways to look at it, either through the life cycle of the projects being undertaken and when they will come up for renewal/updating or by analyzing the population growth which pays for the new investments.

Looking at the life cycle of investments is a good start as it looks at the true issue and the cost associated with it. It should be pretty easy to find out when the largest capital infrastructure investments were made in your town as it should be public record. My town publishes its debt schedule online showing when capital was spent:

Debt Schedule

Because of the amazing growth the city has seen, the issuances before 2007 have all been paid off. That’s good from a debt management standpoint but the roads are still aging and will need to have ongoing maintenance.

The useful life of a concrete road, which these are, is 30 years. As the roads approach that age, they will require additional maintenance before needing replacement at the end of its useful life. Based on this, the first round of road replacements should begin in 2033 with another big bubble in 2036.

That may seem far off but it’s only 17 years.

Fortunately for my city, it’s still growing fast. Current population is 146K with a projected population in 2020 of 186K. The town as well as the greater Dallas area is booming, I can’t imagine a scenario where that population goal isn’t achieved. And as long as there is a continuous stream of new buildings and property taxes coming in, covering the cost of new maintenance expenses and debt service should not be a problem.

If there wasn’t such strong population growth, I would be looking at selling my house at close to the 17 year mark before taxes started to increase to cover the higher maintenance expenses and well as new debt service on the replacement road.

But my kids should finish school in 15 years anyway and my wife are planning to downsize. I can sleep easy and I hope you can too in the town you live in.

If you want more information on building or knowing if your town is a healthy one, check out www.strongtowns.org.



Handstand Pushups are Stupid

Captain obvious has finally landed and crapped on me. Until this point, my ego has blinded me.

My box’s workout today was a hero WOD called JT:

For Time:
21-15-9 Reps
Handstand push-ups
Ring dips

It took me over year to get my first HSPUs so whenever HSPUs are in a workout, I feel obliged to attempt them and hopefully get better at the movement. And I know it’s dumb. The movement itself is dumb. Trying to do it as I approach 40 is dumb.

Everyone says so, the best CrossFit podcast in the world: The Wodcast Podcast (wodcastpodcast.com, @wodcastpodcast) is always railing against how stupid these fucking things are.

I’ve already pinched nerves in my neck three times in the past doing these things…

But today I sit at my desk not able to move my neck because I decided to do these stupid things.

I’m done with HSPUs.

That is all.

(any post is a good excuse to post the beautiful Alex Parker doing anything though)

How to Invest a Windfall

Not to humble-brag but I have an expected windfall of about $50K coming my way which is currently not earmarked. My initial gut reaction was to pay down rental property debt with it.I’ll get into all reasons later but in recent months I’ve been reading some early retirement blogs and freeing up some cash flow associated with debt payments would be consistent with that goal.

But then I started thinking about if debt reduction really provided the best return on my investment and wanted to formally explore some other options in greater detail. If after I wrote out all the pros and cons of my choices, debt reduction was still the best option then it really must be.

These are the options I’ve considered so far:

Pay Down Debt on Rental Property

The only debt our household has is related to real estate, either on our primary residence or on the 3.5 rental properties (one of our rental properties is owned with a partner). We don’t have any student loans, credit cards, or car loans so the low hanging fruit is already taken care of.

The highest of any of the mortgages is 4.85% on the most recent property we purchased. It doesn’t seem like that high of a rate, especially since interest on a rental property is deductible against rental income. The issue is that the interest is not tax deductible for me since all of my properties show loses and passive activity losses can not be offset against ordinary income (our household modified adjusted gross income (MAGI) is above $150,000 phaseout for the exemption). Since the losses can not be offset against any positive income, the interest is not tax deductible and is therefore a 4.85% after tax interest rate.

Assuming a 30% marginal tax rate, the before tax rate that needs to be compared to all other investments then becomes roughly 6.3%.

Paying down debt is guaranteed however, creating quite a pro for the move. Every penny put towards it will achieve the forecasted 6.3% before tax return. As volatile as the markets have become over the past few years a guaranteed return is comforting.

It also places the funds out of reach.This could be good or bad depending on how you look at it. It’s good that it eliminates any desire to spend it but but it’s also bad since it reduces liquidity. A home equity line of credit could be secured on the house to ensure availability of this equity but there are fees associated and lots of paperwork associated with getting it set up and using it.

Purchase Another Rental Property

At one point in my life I had a goal of purchasing one rental property per year. Then some major real estate setbacks occurred, mainly losing about $25K on a failed property in a poor neighborhood in Philly. After that experience, I lost my appetite for investing in real estate and pulled back. It took me about four years to jump back in. Prices were not fully recovered from the 2009 crash but continuing to buy throughout the entire crash would have given me some great returns.  

Then in 2012 I found myself with some excess cash on hand looking for a home. I jumped back in and invested in a rental property and then less than six months later, purchased another in 2013. Both of these properties were purchased based on location and school districts and have been very successful so once again the idea of purchasing one property per year has been rattling around in my head.

The lump sum amount would be more than enough for the downpayment on another property, pay closing costs, plus any miscellaneous repairs that would be needed. $40K was the average investment of the last two properties purchased. Unfortunately, property values have continued to escalate since that time and to match the return realized on those properties, I would have to reach further into either more dangerous areas or areas further outside of my metro area that are “up and coming”.

This option is also less attractive due to my aforementioned passive loss situation. An additional property would create more passive losses without any offsetting income. Not very tax efficient.

Peer Lending

Peer lending has been getting a lot of press in the blogosphere but I have doubts about it. Having a wife who works for an advertising company, I’m well aware of the influence companies have over the message put out by bloggers. Not that I’m doubting the ER blogger intentions, but the attention they have focused on peer lending seems unwarranted compared to other investment options.

Peer lending is sure to have returns greater than saving accounts, standard CDs or bonds but that has to be obvious right? There is additional risk and work associated with this option, so it has to provide higher returns to attract investors. In this same category, are new peer investment options like PeerStreet which is basically peer lending with real estate securitization build in. Several of these blogger are posing their realized real-world results as a way of proving out the investment but these experiments have all started over the past few years in a recovering market. I’m nervous about what happens if the market turns. It could be devastating to these investment options.

With an estimated return (based on the sites own estimates) around 7%, it doesn’t seem worth the additional risks given better options are available.

Invest in Stocks

Compared to the other options, investing in the stock market seems the most pedestrian. Its boring, obvious, and a million other people are writing about it.

Still, this options provides more flexibility and liquidity compared to the other options and after reviewing the average return data, the highest average return. Here is the historical average for the S&P 500-Stock Index averaged by decade (all numbers assume dividends are reinvested):

  • 1980s:+14.1%
  • 1990s: +14.9%
  • 2010s: -0.9%
  • 2010-2016: +12.6% 

Now I am of the belief a correction is imminent but will it be worse that the 1987 correction? The 1980s still finished up 14% even with the crash happening towards the end of the period. It seems that the commonly sited average of 10% is more than accurate.

The downside of investing in stocks is that the money is sitting in a pretty liquid account, increasing the temptation that as the balance grows to make rash and foolish decisions with the funds. Five years ago this would have been a real consideration for me but over the past year I’ve really come to appreciate controlling costs with a goal of retiring early. I think I’ve outgrown (most) of my desire for never ending toys.


After reviewing the expected returns along with the pros and cons, I’ve ended up back at the boring choice of investing in the stock market. To end this entry, let’s just pretend I’m going to invest the full balance in low fee index funds.